Fitness plan

Ready to finally stay consistent, track progress clearly, and see real results? This 40-page Fitness Planner is your all-in-one system to plan workouts, log nutrition, stay motivated, and measure your transformation week after week.

Whether you’re a beginner or getting back on track, this planner gives you clarity, structure, and momentum - so you spend less time guessing and more time progressing.

Who it’s for

• Beginners who want a simple, proven routine structure
• Busy professionals who need clarity and accountability
• Gym-goers who want measurable results and better habits
• Home workout users who need a roadmap without the overwhelm

Why it works

• Built around habit stacking, progressive overload, and weekly reflection
• Clear daily prompts to reduce decision fatigue
• Visual progress tracking to keep motivation high
  What’s inside (40 pages)
• Monthly Goals and Key Habits
• Weekly Planner (training split, steps, hydration, sleep targets)
• Weekly Meal Focus (calorie/macro targets)
• Weekly Reflection (wins, lessons, adjustments)
• Daily Workout Log (exercises, sets, reps, weight, RPE/notes)
• Daily Cardio & Steps Tracker
• Daily Habit Tracker (hydration, sleep, mobility, supplements, nutrition)
• Daily Nutrition Log (calories/macros or meal notes)
• Energy/Mood Notes
• Body Measurements Tracker (chest, waist, hips, arms, thighs)
• Weight Tracker and Trend Graph
• Progress Photos Checklist
• Strength PR Chart (key lifts progression)
• Weight Loss Challenges
• Steps Tracker (monthly calendar with weekly averages)
• Progress Dashboards (weekly/monthly summaries)
• Fitness Goals Dashboard (goals, timeline, milestones)
• Blank Workout Templates (for custom routines)
• Meal Ideas & Grocery Quick List
• Notes Pages for personal adjustments and cues

  
  

  What you’ll achieve

  • Consistent training and better habits
  • Visible progress in weight, measurements, and steps
  • Stronger lifts and improved energy
  • A repeatable system for long-term success
    You’ll receive an instant digital PDF, printable and tablet-friendly .Due to the digital nature of our products, we do not offer any refunds.
    License: Personal and commercial use for finished products (physical or digital) . No resale of the file “as is”, free distribution, or inclusion as a raw asset in a resource library is permitted. How Do You Download Digital Products?
  • Step1: Check Your Email Right after you buy something digital, like an eBook, a cool design template, a notebook or maybe a software tool, the first thing you want to do is check your email. You’ll usually get a confirmation email that says “Thanks for your purchase!” . Inside this email, you should find a link to download your product. Sometimes this email might sneak into your spam or junk folder, so if you don’t see it right away, have a look there.
  • Step 2: Click the Download Link Once you find the email, click on the link that says "Download Link" . This link is your golden ticket to grabbing your digital stuff.
  • Step 3: Save to Your Device After you click the link, you'll probably see a button or an option that says “Download Now”  on the webpage that opens. Click it! Then, choose where on your computer or device you want to save the file. It’s a good idea to pick a spot where you can easily find it later, like your desktop or a special folder you’ve made for downloads.
  • Step 4: Open Your Download go to the folder where you saved your file, and open it up to make sure everything looks good. If it’s a ZIP file (like a bunch of files packed into one), you might need to right-click it and choose “Extract” to see all the goodies inside. Enjoy!Visit us for more inspiration
    https://mindsetgrow25.com